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Ramadan Meal Plan 2026
30 days of authentic Nigerian meals β’ powered by Chef4me
π³
Chef4me
W1
W2
W3
W4
1
Jollof rice + grilled chicken + coleslaw
Suhoor: Oatmeal + milk + banana + boiled egg
2
Pounded yam + egusi soup + fish
Suhoor: Yam & egg sauce + tea
3
Fried rice + grilled turkey
Suhoor: Bread + peanut butter + boiled egg + milk
4
Amala + ewedu + gbegiri + beef
Suhoor: Custard + akara
5
White rice + stew + plantain + fish
Suhoor: Pap (ogi) + moi moi
6
Semovita + ogbono soup
Suhoor: Oats/Bread + groundnuts + banana
7
Spaghetti jollof + meatballs
Suhoor: Toast + avocado + egg + tea
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Ramadan Meal Plan 2026
Day 1
of 30
Week 1
W1
W2
W3
W4
βοΈ
Suhoor
Pre-dawn meal before fasting
Oatmeal + milk + banana + boiled egg
π‘ Daily Tip
Drink at least 8 cups of water between Iftar and Suhoor
ο·½
"O Allah, I fasted for You and I break my fast with Your provision."
π
Iftar
Evening meal to break the fast
π
Fruits
Watermelon & pineapple
π₯
Appetizer
Vegetable samosa- 2β3 dates + water
π½οΈ
Main Dish
Jollof rice + grilled chicken + coleslaw
π³
Chef4me
Let the chef do the work
Ramadan 2026 β’ chef4me.com
Ramadan Kareem π β’ Let the chef do the work β’ chef4me.com
